Free Stress Tips
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Almost every illness is either directly caused, or made worse, by stress.
Everyone reacts differently to stress, and some people may have a higher tolerance than others. Too much stress often leads to emotional, mental and physical problems.
which includes heart disease, diabetes and high blood pressure, along with:
· Depression
· Irritability
· Forgetfulness
· Back pain and headaches
· Stomach and digestive problems
· IBS
· Tooth grinding
· Insomnia & fatigue
· Skin problems
· Weight gain or loss
· Panic Attacks
Since stress is something that you encounter every day, you need to have tools to deal with it if you want to be healthy and happy.
One of the most effective ways is Emotional Freedom Techniques which involves simple tapping with your fingertips to input kinetic energy onto specific meridians on your head and chest while you think about your specific problem.
For more information see my EFT pages.
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